Station 28 – Funktionel Træning Box Front Squat Every 2 Min x 5 Sets 5 Paused DB Jump Squats 10/8 […]
Station 28 – 1klasse – Sølsted Strength & Conditioning + SWEAT (No Measure) 2 Sets Of (36 min): EMOM x […]
Station 28 – Funktionel Træning Deadlift Every 2 Min x 6 Sets (24 Min) 1: 6-4-2–6-4-2 Deadlift @20X1 2: 12-10-8-12-10-8 […]
Station 28 – Funktionel Træning Weighted Pull-ups Every 75 sek x 4 Set 1: 8-6-4-2 Strict (Pike) HSPU 2: 8-6-4-2 […]
Station 28 – Funktionel Træning Power Clean Every 1:30 x 8 Sets Set 1-4: 3 TnG PC @70-75% Set 5-8: […]
Station 28 – Funktionel Træning Back Squat Every 2 Min x 6 Sets X Back Squat @20X1 Set 1+2: 3 […]
Station 28 – Funktionel Træning Deadlift Every 1:30 x 2 Sets 5 Deadlift @65-70% (Light) Every 2 min x 2 […]
Station 28 – Funktionel Træning Clean and Jerk EMOM x 5 Sets 1 Clean & Jerk – 2 sek pause […]
Station 28 – 1klasse – Sølsted Conditioning del 1 (No Measure) Every 5 min x 3 set (ingen pause mellem […]
Station 28 – Funktionel Træning Bench Press Every 3 Min x 18 min X Bench Press @20X1 10ea HS (DB) […]
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