Station 28 – Funktionel Træning Bench Press Every 3 min x 6 Sets 4 Bench Press @30X1 10 DB RDL […]
Station 28 – Funktionel Træning Chipper (Lunge + Gymnastics) (Time) 7x6m DB Farmer Walking Lunge 45 Toe to Bar 5x6m […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) 2 Rounds 10ea Band Pull Down Complex 10ea Wrist Lean Complex […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 2 Rounds: 20 Deficit Calf Raise 20 Tibialis Raise 10ea Poliquin Step […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 2 rounds: 10ea Bird dogs 20 Alt. Deadbugs 20ea sek Side plank […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 2 Rounds: 20 Deficit Calf Raise 20 Tibialis Raise 10ea Poliquin Step […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 2 Rounds: 20 Deficit Calf Raise 20 Tibialis Raise 10ea Poliquin Step […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 2 Rounds: 20 Deficit Calf Raise 20 Tibialis Raise 10ea Poliquin Step […]
Station 28 – 1klasse – Sølsted Strength & Gymnastics (No Measure) Every 90 sek x 10 Sets (15 min) 1: […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 2 rounds: 10ea Bird dogs 20 Alt. Deadbugs 20ea sek Side plank […]
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