Station 28 – 1klasse – Sølsted Opvarmning (No Measure) YGIG x 3 5 Cobra SL Goodmorning with 3 sek Hold […]
Station 28 – Funktionel Træning HOT START (No Measure) Every 2:30 x 10 min 15 sek Row Sprint 20m ea […]
Station 28 – Funktionel Træning HOT START (No Measure) E3MOM x 9min 12-18 Calorie Row 12Sit-Up 10 KB Push-ups 8 […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) YGIG x 3 6ea Low Switch Cossack Squat 10Forearm Plank to […]
Station 28 – Funktionel Træning Squat Clean Every 90 sek x 8 Sets 1 Hang Power Clean 2 Hang Squat […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) 3 x YGIG 5 Scapular Pushup to Downdog (5 sek i […]
Station 28 – Funktionel Træning Back Rack Split Squat E2MOM x 16 min 1: 5ea Back Rack Split Squat 2: […]
Station 28 – Funktionel Træning HOT START (No Measure) 5 Rounds 400m AirBike 12 KB Hamstring March 12 KB Floor […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) YGIG x 3 5 Cobra SL Goodmorning with 3 sek Hold […]
Station 28 – Funktionel Træning Squat Clean Every 90 sek x 8 Sets 1 Slow Pull Power Clean 1 Power […]
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