Station 28 – Funktionel Træning Heavy Conditioning A (Time) 21-15-9 Devil Press 15/10 – 22,5/15 Back Squat Time Cap: 16 […]
Station 28 – Funktionel Træning Heavy Conditioning A (Time) 21-15-9 Devil Press 15/10 – 22,5/15 Back Squat Time Cap: 16 […]
Station 28 – Funktionel Træning Heavy Sandbag (AMRAP – Rounds and Reps) AMRAP x 14 min 14/11 Cal Row 7 […]
Station 28 – Funktionel Træning Heavy Sandbag (AMRAP – Rounds and Reps) AMRAP x 14 min 14/11 Cal Row or […]
Station 28 – Funktionel Træning Strongman Conditioning A (5 Rounds for time) Every 4 Min x 5 Sets 40m HEAVY […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) 2 Sets: 15 ea Dynamic pec stretches 10 Crab Extensions + […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) 2 Sets: 15 ea Dynamic pec stretches 10 Crab Extensions + […]
Station 28 – Funktionel Træning Opvarmning (No Measure) 1 set of: 60 sek ea Couch stretch with OH reach https://youtu.be/30U_ZtfoCKo […]
Station 28 – Funktionel Træning Mixed Conditioning (No Measure) Every 4 Min x 4 Sets 5 Deadlift 90/60 – 120/90 […]
Station 28 – Funktionel Træning Mixed Conditioning (No Measure) Every 4 Min x 5 Sets 5 Deadlift 90/60 – 120/90 […]
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