Station 28 – Funktionel Træning HOT START (4 Rounds for time) Every 3mins x 4 30 DU / 60 SU Run […]
Station 28 – Funktionel Træning Snatch Each 90 sec x 8 Set (12 min) 2 Hang Power Snatch 2 Hang Squat Snatch *Start lavt […]
Station 28 – 1klasse – Sølsted Deadlift (E2MOM x 10 min 3 Pause Deadlift @3121 *pause lige under knæ på […]
Station 28 – Funktionel Træning Overhead Sprint (Time) For Time: 75 Push Press (TC: 10 min) *Each 30 sec starting […]
Station 28 – 1klasse – Sølsted Bench Press (Each 90 sec x 4 Sets 1. 5 Close Grib Bench Press […]
Station 28 – Funktionel Træning Back Squat (12 min to find 1RM) GYMNASTIC SKILL TEST (3 Rounds for reps) 15 […]
Station 28 – Funktionel Træning 100-80-60-40-20 Chipper (Time) Rx+ For Time: 100 Wall Balls 9/6 80 American KBS 24/16 60 […]
Station 28 – 1klasse – Sølsted Back Squat (Each 1:15 x 8 Sets 3 Back Squat @20X1) Strength Balance – […]
Station 28 – Funktionel Træning Hot Start – Aerobic Power Intervals (No Measure) E3MOM x 5 Sets – Moderate Pace […]
Station 28 – Funktionel Træning Power Snatch (12 min to find 1RM) Aerob Kapacitet (Time) 5 Rounds For Time 18 […]
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