Station 28 – Funktionel Træning

Power Snatch (12 min to find 1RM)

Aerob Kapacitet (Time)

5 Rounds For Time
18 Cal Air Bike
15 Air Squats
9 KB Snatch R
9 KB Snatch L
TC: 18 min
Rx: 16/12 kg
Rx+ 24/16 kg