Station 28 – Funktionel Træning Power Snatch Every 90 sek x 5 set 1 Snatch Pull 1 Hang Power Snatch […]
Station 28 – 1klasse – Sølsted Warm Up (Band Upper) (No Measure) 2 Sets 1 min Cardio + 10 sek […]
Station 28 – 1klasse – Sølsted Deadlift (E2MOM x 10 min 4 Deadlift @21X1) Front Foot Elevated Split Squat (Weight) […]
Station 28 – Funktionel Træning Warm Up (Push Press) (No Measure) 2 Sets 8ea Plate/DB External Rotation off knee 8ea […]
Station 28 – Funktionel Træning Warm Up (Bench Press) (No Measure) 2 Sets 10ea Lying SA Banded Fly 10 Bulgarian […]
Station 28 – 1klasse – Sølsted Bench Press (Each 75 sec x 5 Sets 1. 4 Close Grib Bench Press […]
Station 28 – Funktionel Træning Warm Up (Pull) (No Measure) 2 Rounds 8ea Rings lat stretch with reaches (youtube.com) 8ea […]
Station 28 – 1klasse – Sølsted Back Squat (Each 1:30 x 6 Sets 2-4 Back Squat @20X1) Strength Balance – […]
Station 28 – Funktionel Træning Power Snatch Every 90 sek x 5 set 1 Snatch Pull 2 Hang Power Snatch […]
Station 28 – 1klasse – Sølsted Strict Press (EMOM x 8 min Min 1-3 – Barbell Strict Press 20X1; 6 […]
Seneste kommentarer