Station 28 – Funktionel Træning Warm Up (Push Press) (No Measure) 2 Sets 8ea Plate/DB External Rotation off knee 8ea […]
Station 28 – Funktionel Træning Warm Up (Bench Press) (No Measure) 2 Sets 10ea Lying SA Banded Fly 10 Bulgarian […]
Station 28 – 1klasse – Sølsted Bench Press (Each 75 sec x 5 Sets 1. 4 Close Grib Bench Press […]
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