Station 28 – 1klasse – Sølsted DB Strict Press Every 2 Min x 4 Sets 10 DB Strict Press @30X1 […]
Station 28 – 1klasse – Sølsted Dual DB Sumo Deadlift (5 Rounds for weight) Every 2 Min x 5 Sets […]
Station 28 – Funktionel Træning Weighted Pull-ups Every 75 Sek x 4 Sets (15 min) 1: 6 Strict Pull Ups […]
Station 28 – Funktionel Træning Back Rack Rear Foot Elevated Split Squat EMOM x 16 Min 1: 8 Back Rack […]
Station 28 – Funktionel Træning Weighted Pull-ups Every 75 Sek x 4 Sets (15 min) 1: 6 Strict Pull Ups […]
Station 28 – Funktionel Træning Back Squat Every 2:30 min x 5 Sets (12:30 min) 3 Back Squat, 30X1 @75-85% […]
Station 28 – Funktionel Træning Power Snatch Every 30 sek x 20 Sets (10 min) 1 Power Snatch with 2 […]
Station 28 – 1klasse – Sølsted Push & Hinge (4 Rounds for weight) Every 1:30 x 4 Set (18 min) […]
Station 28 – 1klasse – Sølsted Metcon (AMRAP – Rounds) YGIG: 5/3 min sektioner, kan i gennemføre dem alle sammen? […]
Station 28 – Funktionel Træning Metcon (AMRAP – Reps) 2 ROUNDS AMRAP x 5 min 200/150m Row 10 Alt DB […]
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