Station 28 – 1klasse – Sølsted

Metcon (AMRAP – Rounds)

YGIG:

5/3 min sektioner, kan i gennemføre dem alle sammen?

(0-5min.)

5 min Wtd Plank 10kg

(5-10min.)

120 Russian KB Swings 32/24

(10-15min.)

800m Run

(15-20min.)

100 Single DB Box Step Ups 20″ 22,5/15kg

(20-25min.)

50 Cal AB

Samme prencip men nu med 3 min intervaller:

(25-28min.)

3 min wtd Plank 15 kg

(28-31min.)

70 Russian KB Swings 32/24

(31-34min.)

600m Run

(34-37min.)

60 Single DB Box Step Ups

(37-40min)

40 Cal AB