Station 28 – 1klasse – Sølsted Back Squat Every 2:30 x 4sets 7 Box Back Squat @31X1 Set 1: WU […]
Station 28 – Funktionel Træning Opvarmning (No Measure) EMOM x 9 min 1: 4-5 Kang Squat 2: 10-15ea Prone T […]
Station 28 – Funktionel Træning BIG EMOM (No Measure) EMOM x 40:00 Min 1: 10 Power Snatch/OH Rev Lunge* Min […]
Station 28 – 1klasse – Sølsted Bench Press Every 2:30 x 4 sets 6Close Grip Bench Press Set 1-3: Byg […]
Station 28 – 1klasse – Sølsted Back Squat Every 2:30 x 4sets 6 Box Back Squat @31X1 Set 1: WU […]
Station 28 – 1klasse – Sølsted BIG EMOM (No Measure) EMOM x 40 min min 1: 8 Single DB Thrusters […]
Station 28 – Funktionel Træning BIG EMOM (No Measure) EMOM x 40 min min 1: 8 Thrusters + 4 Burpee […]
Station 28 – Funktionel Træning Opvarmning (No Measure) EMOM x 9 min 1: 4-5 Kang Squat 2: 8-10 SA Ring […]
Station 28 – Funktionel Træning BIG EMOM (No Measure) EMOM x 40 min min 1: 12 Power Snatch/OH Squat* min […]
Station 28 – Funktionel Træning Squat Clean På 12 min., byg op til et tungt set af: 5 Hang Squat […]
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