Station 28 – Funktionel Træning

Opvarmning (No Measure)

EMOM x 9 min

1: 4-5 Kang Squat

2: 8-10 SA Ring Row

3: 4-5ea KB Windmills

Front Squat

E3MOM x 15 min

2-3 Front Squat @20X1

15 sek rest

3-5 Back Squat @22X1

*Samme kg til begge.

Set 1+2: WU

Set 3-5: rir 2-3

CONDITIONING (AMRAP – Reps)

12 min AMRAP

1-2-3-4-5-6…

BMU OR x2 Pull Ups

*Mellem hver runde:

12 Cyclist Air Squat

20-30 DU Or 40 SU