Station 28 – Funktionel Træning Warm Up (T2B/V-Ups) (No Measure) Row 90 sek Easy, 60 sek Moderate, 30 sek Hard […]
Station 28 – 1klasse – Sølsted Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 […]
Station 28 – 1klasse – Sølsted Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 […]
Station 28 – Funktionel Træning Warm Up (Clean Jerk) (No Measure) (Tom stang/pind) ‘ Every 75 sek x 8 set […]
Station 28 – Funktionel Træning Warm Up (BP+DL) (No Measure) YGIG 15-10-5 Deadlift Bench Press *Partner easy Devil Bike 15 […]
Station 28 – 1klasse – Sølsted Hot Start (No Measure) Every 3:30 x 4 Sets 200-250m Row or Run or […]
Station 28 – Funktionel Træning Speed Work (No Measure) EMOM x 6 min 1: 5 Plyo Push Ups 2: 5 […]
Station 28 – 1klasse – Sølsted Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 […]
Station 28 – Funktionel Træning Clean and Jerk Every 90 sek x 5 Sets 3 Clean Pull 2 Hang Clean […]
Station 28 – Funktionel Træning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea […]
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