Station 28 – 1klasse – Sølsted Box Back Squat Every 90 sek x 5 sets 1: 6-8 Box Back Squat […]
Station 28 – Funktionel Træning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea […]
Station 28 – Funktionel Træning Deadlift Every 3 min min x 4 Sets X Deadlift @21X2 12 DB Skull Crusher […]
Station 28 – Funktionel Træning Deadlift Every 3 min min x 4 Sets X Deadlift @21X2 12 DB Skull Crusher […]
Station 28 – 1klasse – Sølsted DB Bulgarian Split Squat Every 90 sek x 5 sets of each 1: 6-8ea […]
Station 28 – Funktionel Træning Functional Bodybuilding (4 Rounds for weight) Every 4 Min x 4 Sets 6ea SA DB […]
Station 28 – Funktionel Træning Back Squat Every 3 min min x 4 Sets X Back Squat @22X1 Set 1: […]
Station 28 – Funktionel Træning Back Squat Every 3 min min x 4 Sets X Back Squat @22X1 Set 1: […]
Station 28 – Funktionel Træning Back Squat Every 2:30 x 6 Sets 4 Back Squat @22X1 Set 1+2: Warm-Up Sets […]
Station 28 – Funktionel Træning Warm Up (No Measure) 3 sets 4 alt KB TGU 12 alt Plank to Toe […]
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