Station 28 – Funktionel Træning
Deadlift
Every 3 min min x 4 Sets
X Deadlift @21X2
12 DB Skull Crusher
Set 1: 2.2.2 rep @70% af 1RM
Set 2: 2.1.1 rep @75% af 1RM
Set 3: 1.1.1 rep @80% af 1RM
Set 4: 1.1.1 rep @85% af 1RM
*10 sek pause mellem hver cluster
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