Station 28 – 1klasse – Sølsted

DB Bulgarian Split Squat

Every 90 sek x 5 sets of each

1: 6-8ea DB Bulg SS @20X0

2: 6-8 RDL @30X1

*tungere end for 2 uger siden

Functional Bodybuilding (No Measure)

EMOM x 12 (3 Sets of each)

1: 10-12 Ring Push Ups 20X0

2: 20m ea SA Farmers Walk

3: 8-10 Incline DB Curl 30X0

4: Pause