Station 28 – Funktionel Træning HOT START (No Measure) Every 2:30 x 10 min 15 sek AB “Sprint” 40m Farmer […]
Station 28 – Funktionel Træning HOT START (Time) 4 Rounds for QUALITY 12 Cal AirBike 16 Alt Cossack Squats 20 […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) YGIG x 3 6ea Low Switch Cossack Squat 10Forearm Plank to […]
Station 28 – Funktionel Træning Shoulder Press TEST Every 2mins x 6 Sets First 2 Sets – 3 Strict Press […]
Station 28 – Funktionel Træning Snatch TEST 12mins to build to 1RMSnatch Deadlift (TEST – Find 3RM) Each 2 min […]
Station 28 – Funktionel Træning Bench Press Every 90sec x 5 Sets (15min) 1st – 4 Close Grip Bench Press; […]
Station 28 – Funktionel Træning Aerobic X Strength (Calories) 12min Row or AB for Cal *Every 3 min, starting at […]
Station 28 – Funktionel Træning Bench Press Every 90sec x 5 Sets (15min) 1st – 5 Close Grip Bench Press; […]
Station 28 – Funktionel Træning Aerobic X Strength (Calories) 12min Row or AB for Cal *Every 3 min, starting at […]
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