Station 28 – Funktionel Træning

Shoulder Press

TEST

Every 2mins x 6 Sets

First 2 Sets – 3 Strict Press

Second 2 Sets – 2 Strict Press

Last 2 Sets – 1 Strict Press

Byg til 1RM!

Push Jerk

TEST

Each 2min x 5 Sets

First 2 sets: 2 Push Jerk

Last 3 Sets: 1 Push Jerk

Byg til 1RM

EXHAUSTED CHEST & CORE (Time)

RX:
For Time:
800m Air Bike
+
20-15-10
CG Bench Press 45/30
Toes to Bar
+
400m Row
+
20-15-10
Parallette Push-Up
Pike Leg Lift Overs (R+L=1)

SCALE:
For Time:
800m Air Bike
+
20-15-10
CG Bench Press 30/20
Hanging Knee Raise
+
400m Row
+
20-15-10
Parallette Push-Up On Knees
Pike Leg Lift Overs (R+L=1)

RX+:
For Time:
1000m Air Bike
+
20-15-10
CG Bench Press 60/40
Toe to Bar
+
400m Row
+
20-15-10
Ring Push-Up
Pike Leg Lift Overs (R+L=1)