Station 28 – Funktionel Træning

Snatch

TEST

12mins to build to 1RMSnatch

Deadlift (TEST – Find 3RM)

Each 2 min x 4Set

3 TnG Deadlift

Byg til 3RM

Conditioning – Timed Couplets (AMRAP – Reps)

12mins AMRAP

4 Power Clean 50/30 – 70/45

3 Burpee BoxJump Step Down 24/20” – 30/24″

2 Rope Climb or 4 Strict L Pull Ups