Station 28 – Funktionel Træning Warm Up (BS+PP) (No Measure) 2 Sets 8ea DB/Plate External Rotation off Knee 8 Down […]
Station 28 – 1klasse – Sølsted Bench Press (Each 90 sec x 4 Sets 1. 5 Close Grib Bench Press […]
Station 28 – Funktionel Træning Weighted Pull-ups Every 2 min x 4 Sets 4-6 Strict Pull Ups (wtd) Progression: Uge […]
Station 28 – 1klasse – Sølsted Back Squat (Each 1:15 x 8 Sets 3 Back Squat @20X1) Strength Balance – […]
Station 28 – Funktionel Træning Back Squat Every 2 min x 4 Sets X Back Squat Set 1+2: 5 rep […]
Station 28 – Funktionel Træning Back Squat Every 2 min x 4 Sets X Back Squat Set 1+2: 5 rep […]
Station 28 – 1klasse – Sølsted Deadlift (E2MOM x 10 min 4 Pause Deadlift @3121 *pause lige under knæ på […]
Station 28 – 1klasse – Sølsted Bench Press (Each 90 sec x 4 Sets 1. 6 Close Grib Bench Press […]
Station 28 – Funktionel Træning Warm Up (Lunges+Glutes) (No Measure) 3 Rounds 10ea Cossack Squat 15ea Banded Kick Backs 10ea […]
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