Station 28 – Funktionel Træning Warm Up (BP+DL) (No Measure) YGIG 15-10-5 Deadlift Bench Press *Partner easy Devil Bike 15 […]
Station 28 – 1klasse – Sølsted Hot Start (No Measure) 500-400-300 m Row OR 1200-900-600m Air Bike 10-14-18 Alt Step […]
Station 28 – Funktionel Træning Warm Up (FB Mob + Sq) (No Measure) 1 round 60 sek ea Dynamic pec […]
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