Station 28 – 1klasse – Sølsted

Hot Start (No Measure)

500-400-300 m Row OR 1200-900-600m Air Bike

10-14-18

Alt Step Ups

Sit Ups

Strength Balance (No Measure)

EMOM x 16 min

1: 6 Pull Ups

2: 8 DB Push Press @20X2

5 min Rest

EMOM x 16 min

1: 16 DB Step Ups

2: 8-12 Hang Strict Knee to Bar