Station 28 – Funktionel Træning Squat Snatch Every 90 sek x 8 Sets 1 Power Snatch 1 Hang Power Snatch […]
Station 28 – 1klasse – Sølsted Bench Press Every 2:30 x 4 sets 4 Close Grip Bench Press Set 1-3: […]
Station 28 – 1klasse – Sølsted Bench Press Every 2:30 x 4 sets 5 Close Grip Bench Press Set 1-3: […]
Station 28 – 1klasse – Sølsted Back Squat Every 2:30 x 4sets 9 Box Back Squat @31X1 Set 1: WU […]
Station 28 – Funktionel Træning Opvarmning (No Measure) EMOM x 9 min 1: 4-5 Kang Squat 2: 15-20 Sup Band […]
Station 28 – Funktionel Træning BIG EMOM (No Measure) EMOM x 40:00 Min 1: 10 Power Snatch Min 2: 12 […]
Station 28 – 1klasse – Sølsted Bench Press Every 2:30 x 4 sets 5 Close Grip Bench Press Set 1-3: […]
Station 28 – 1klasse – Sølsted Back Squat Every 2:30 x 4sets 8 Box Back Squat @31X1 Set 1: WU […]
Station 28 – Funktionel Træning Opvarmning (No Measure) EMOM x 9 min 1: 4-5 Kang Squat 2: 10-15 Bulg. Ring […]
Station 28 – Funktionel Træning HOT START (No Measure) 4 SETS 12/10 Cal Row 8 Dumbbell Push Press 6 Dumbbell […]
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