Station 28 – Funktionel Træning

HOT START (No Measure)

4 SETS

12/10 Cal Row

8 Dumbbell Push Press

6 Dumbbell Burpees

20 sec Tuck L Sit

TC 10min

Weighted Pull-ups

EMOM x 12 min

1: 6-10 (Ring) Dips

2: 1.1.1.1 (wtd) Chin Ups @11X1

3. Pause

CONDITIONING (AMRAP – Rounds and Reps)

6 RFT (TC:20min)

12/10 Cal Air Bike

10 DB Deadlift 15/10 – 22,5/17,5

10 Toe2Bar

10 Alt DB Power Snatch15/10 – 22,5/17,5

*30 sek pause mellem hver runde