Station 28 – Funktionel Træning

BIG EMOM (No Measure)

EMOM x 40:00

Min 1: 2x7m KB Walking Lunge

Min 2: 14Sit Ups

Min 3: 12 Dual DB Hang Power Snatch

Min 4: 6Shuttle Runs (7m frem + tilbage = 1)

Min 5: Rest

DB: Rx:15/10 Rx+: 20/15

KB Rx:16/12 Rx+: 20/16