Station 28 – Funktionel Træning

HOT START (No Measure)

Every 2:30 x 6SETS

15 sek Row Sprint

15 Scapular Push Ups

15 Sup Grip Ring Row @ 20X0

*Øg Fart hver runde

Bench Press

EVERY 2MIN X 5SETS

Bench Press

Byg til tung 3’er

CONDITIONING (3 Rounds for reps)

3 Sets

2 min AMRAP

15/12 Cal Air Bike

max DB Push Press 15/10 – 22,5/15

60 sek Rest

2 min AMRAP

20m Sled Push TUNGT / 30m Bear Crawl / 40m SB Carry *et set af hver

max Rope Climbs OR Ring Rows

60 sek Rest