Station 28 – Funktionel Træning Metcon (Time) 5 Rounds 300m/250m Row/Ski Or 600/500m Bike 6 Bench Press 9 Dips 12 […]
Station 28 – Funktionel Træning Back Squat EMOM x 16 min 1: 6 Back Squat @75%1RM (1. rep tempo: 42X1) […]
Station 28 – Funktionel Træning Metcon (AMRAP – Reps) The biggest chipper ever….. YGIG 10 Rounds: 12 Plate Ground To […]
Station 28 – Funktionel Træning Back Rack Rear Foot Elevated Split Squat Each 75 sek x 10 min 1: 6 […]
Station 28 – Funktionel Træning Snatch EMOM x 10 Sets 1 Segment Power Snatch 1 Slow Pull Power Snatch 1 […]
Station 28 – Funktionel Træning Metcon (Time) 5 Rounds 300m/250m Row/Ski Or 600/500m Bike 5 Strict Press 10 DB Z-Press […]
Station 28 – Funktionel Træning Back Squat EMOM x 16 min 1: 8 Back Squat @70%1RM (1. rep tempo: 42X1) […]
Station 28 – Funktionel Træning Back Rack Rear Foot Elevated Split Squat Each 75 sek x 7:30 1: 6 Back […]
Station 28 – Funktionel Træning Snatch EMOM x 8 Sets 1 Muscle Snatch 1 Segment Power Snatch 1 Hang Power […]
Station 28 – Funktionel Træning Metcon (Time) 5 Rounds 300m/250m Row/Ski Or 600/500m Bike 6 Close Grib Bench Press 8 […]
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