Station 28 – Funktionel Træning Metcon (AMRAP – Reps) YGIG 40min. AMRAP: 50-40-30-20-10 Down Ups Cal Row DB Deadlifts 30/22,5 […]
Station 28 – Funktionel Træning Back Rack Rear Foot Elevated Split Squat Each 75 sek x 7:30 1: 6 Back […]
Station 28 – Funktionel Træning Snatch EMOM x 8 Sets 1 Snatch Lift-Off 1 Muscle Snatch 2 Hang Power Snatch […]
Station 28 – Funktionel Træning Hinge (Weight) Every 3mins x 4 sets: 6 Snatch Grip Deadlift; 21X1 15 Dual KB […]
Station 28 – Funktionel Træning Gymnastics Chipper (Time) For Time & Quality: 10 Burpee Pull Ups 15 Toes to Ring […]
Station 28 – Funktionel Træning POWER30 DEl 1 (Time) For Time: 15 Cal Row 10 Box Jump Over 24/20″ 15 […]
Station 28 – Funktionel Træning Squat Clean Every 2mins x 5 Sets 1 Full Clean 1 Pause Front Squat Leg […]
Station 28 – Funktionel Træning Single Leg & Hinge (Weight) Every 90sec x 12: 1st – 8-10ea KB RFE Split […]
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