Station 28 – Funktionel Træning
Metcon (AMRAP – Reps)
YGIG
40min. AMRAP:
50-40-30-20-10
Down Ups
Cal Row
DB Deadlifts 30/22,5
Box Jump Overs 24/20″
Toes-To-Bar
Sit-Ups
DB Russian Twists 15/10
YGIG
40min. AMRAP:
50-40-30-20-10
Down Ups
Cal Row
DB Deadlifts 30/22,5
Box Jump Overs 24/20″
Toes-To-Bar
Sit-Ups
DB Russian Twists 15/10
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