Station 28 – Funktionel Træning

Back Rack Rear Foot Elevated Split Squat

Each 75 sek x 7:30

1: 6 Back Rack RFE SS L

2: 6 Back Rack RFE SS R

Metcon (No Measure)

EMOM x 10 min

1: X Unbroken Ring/Bar Muscle Ups/Rope Climbs/Kip Pull Ups

2: X Unbroken HS Walk/DU

Metcon (Weight)

FOR QUALITY

20-15-10

Dumbbell Gorilla Rows (R+L = 1)

Strict Toes to Bar or Hanging Knee Raise