Station 28 – Funktionel Træning

Snatch

EMOM x 8 Sets

1 Snatch Lift-Off

1 Muscle Snatch

2 Hang Power Snatch Below Knee (2sek hold below knee)

Deadlift

Every 3mins x 4 Sets

5 Pause Clean Grip Deadlift

6-10 Wtd Push-Up @20X0

* Øg vægt hver set – slut på rir 1-2

**Brug straps hvis du har nogen

Metcon (AMRAP – Reps)

7 min AMRAP

2-4-6-8-10-12….

Alt DB Snatch

*5/4 Cal Bike after each round

immediately into:

7 min AMRAP

2-4-6-8-10-12….

Single Arm DB Push Press R

Single Arm DB Push Press L

*20 DU after each round

Rx: 15/10

Scaled: 10/8

Rx+: 20/15