Station 28 – Funktionel Træning
Hinge (Weight)
Every 3mins x 4 sets:
6 Snatch Grip Deadlift; 21X1
15 Dual KB Russian Swing
Single Leg (No Measure)
Every 3mins x 4 sets:
6ea Back Rack Reverse Lunge; 20X0
15 KB Sumo Jump Squat FAST
Every 3mins x 4 sets:
6 Snatch Grip Deadlift; 21X1
15 Dual KB Russian Swing
Every 3mins x 4 sets:
6ea Back Rack Reverse Lunge; 20X0
15 KB Sumo Jump Squat FAST
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