Station 28 – Funktionel Træning Gymnastics Chipper (Time) For Time & Quality: 5 Wall Walks 10 Burpee Pull Ups 15 […]
Station 28 – Funktionel Træning POWER30 DEl 1 (Time) For Time: 15-12-9 Bar Facing Burpees Hang Power Cleans Front Squats […]
Station 28 – Funktionel Træning Push & Pull Strength (Weight) Each 75 sek x 8 1: 6-8 Wide Grib Bench Press @30X0 […]
Station 28 – Funktionel Træning Squat Clean Every 2mins x 5 Sets 1 Clean Lift-Off 1 Full Clean (3sec pause […]
Station 28 – Funktionel Træning Single Leg & Hinge (Weight) Every 90sec x 12: 1st – 6-8ea KB RFE Split […]
Station 28 – Funktionel Træning Gymnastics Chipper (Time) For Time & Quality: 75 Double Unders 5 Burpee C2B Pull Up […]
Station 28 – Funktionel Træning POWER30 DEl 1 (Time) For Time: 30 Cal Row 15 Burpee to Plate Jump 15 […]
Station 28 – Funktionel Træning Push & Pull Strength (Weight) Each 90 sek x 8 1: 8-10 Wide Grib Bench Press […]
Station 28 – Funktionel Træning Squat Clean Every 2mins x 5 Sets Full Clean Hang Clean Below Knee 1-1/4 Front […]
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