Station 28 – Funktionel Træning

Gymnastics Chipper (Time)

For Time & Quality:

75 Double Unders

5 Burpee C2B Pull Up

10 Burpee Pull Up

15 Burpee Toes to Bar

20m HS-Walk Or 20 Inchworms

75 Double Unders

TC: 12 min

Interval Weights & Gymnastics (No Measure)

Each 2:30 x 3 set

10 DB or BB Push Jerk

10/8 Cal Row Sprint

Each 2:30 x 3 set

10 DB or BB Hang Power Clean

10/8 Cal Row Sprint

DB’s: 15/10kg

BB: 30/20kg