Station 28 – 1klasse – Sølsted Warm Up (Lunges+Glutes) (No Measure) 3 Rounds 10ea Cossack Squat 15ea Banded Kick Backs […]
Station 28 – 1klasse – Sølsted Warm Up (Lunges+Glutes) (No Measure) 3 Rounds 10ea Cossack Squat 15ea Banded Kick Backs […]
Station 28 – 1klasse – Sølsted Warm Up (Lunges+Glutes) (No Measure) 3 Rounds 10ea Cossack Squat 15ea Banded Kick Backs […]
Station 28 – 1klasse – Sølsted Warm Up (Bench Press) (No Measure) 2 Sets 10ea Lying SA Banded Fly 10 […]
Station 28 – 1klasse – Sølsted Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 […]
Station 28 – 1klasse – Sølsted Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek […]
Station 28 – Funktionel Træning Warm Up (Bench Press) (No Measure) 2 Sets 10ea Lying SA Banded Fly 10 Bulgarian […]
Station 28 – 1klasse – Sølsted Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 […]
Station 28 – Funktionel Træning Warm Up (Lunges+Glutes) (No Measure) 3 Rounds 10ea Cossack Squat 15ea Banded Kick Backs 10ea […]
Station 28 – Funktionel Træning Warm Up (Push Press) (No Measure) 2 Sets 8ea Plate/DB External Rotation off knee 8ea […]
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