Station 28 – Funktionel Træning

Warm Up (Lunges+Glutes) (No Measure)

3 Rounds

10ea Cossack Squat

15ea Banded Kick Backs

10ea Curtsey Step Down

15ea Banded Abduction

Barbell Front Foot Elevated Reverse Lunge

Every 2 min x 5 Sets

6ea Barbell Front Foot Elevated Reverse Lunge

*start med moderat vægt og øg til noget tungt

DOUBLE 2 (Time)

For Time:

2 km Run

2 km Row

Time Cap: 25 min

OR

5 Rounds

400m Run

400m Row

Scale for Run: 5 km Devil Bike