Station 28 – Funktionel Træning Clean and Jerk EMOM x 5 Sets 1 Clean & Jerk – 2 sek pause […]
Station 28 – 1klasse – Sølsted Conditioning del 1 (No Measure) Every 5 min x 3 set (ingen pause mellem […]
Station 28 – Funktionel Træning Bench Press Every 3 Min x 18 min X Bench Press @20X1 10ea HS (DB) […]
Station 28 – Funktionel Træning Back Squat Every 2 Min x 6 Sets X Back Squat @20X1 Set 1+2: 3 […]
Station 28 – Funktionel Træning Deadlift Every 3 Min x 6 Sets X Deadlift @20X1 10 Pull Ups @3010 Set […]
Station 28 – Funktionel Træning Bench Press Every 3 Min x 18 min X Bench Press @20X1 10ea HS (DB) […]
Station 28 – Funktionel Træning Julemads’Forbrænding (Time) You Go I Go 1 Rounds Each: 16 Sandbag Cleans 32 Burpee Over […]
Station 28 – 1klasse – Sølsted Strength & Gymnastics (No Measure) EMOM x 10 min 1: 3 Deadlift (første rep […]
Station 28 – Funktionel Træning Clean and Jerk Every 1:30 Min x 4 Sets Clean Deadlift + Low Hang Clean […]
Station 28 – 1klasse – Sølsted Strength & Gymnastics (No Measure) 2 min Work / 2 min Rest 1: 10ea […]
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