Station 28 – 1klasse – Sølsted

Strength & Gymnastics (No Measure)

2 min Work / 2 min Rest

1: 10ea KB B-Stance RDL + AMRAP Chin Ups

2: 8ea KB B-Stance RDL + AMRAP Chin Ups

3: 6ea KB B-Stance RDL + AMRAP Chin Ups

Conditioning (No Measure)

3 Rounds

1000m Bike Or 400m Row

30 HR Push Ups

20-30-40 Alt DB Hang C&J