Station 28 – 1klasse – Sølsted Bench Press Every 90sec x 4 Sets (12 min) 1st – 5 Close Grip Bench Press; […]
Station 28 – Funktionel Træning HOT START (Time) 4 Rounds for Time 15/12 Cal Bike 16 Alt Cossack Squats 20 […]
Station 28 – Funktionel Træning Bench Press Every 90sec x 4 Sets (12 min) 1st – 5 Close Grip Bench Press; 21X1 […]
Station 28 – Funktionel Træning Barbell Aerobic Prep (Calories) 12min Row for Cal *Every 3 min, starting at 0:00: 5 Front […]
Station 28 – 1klasse – Sølsted Shoulder Press (EMOM x 16 min 1. 6 x 1-1/4 Barbell Strict Press 2. […]
Station 28 – Funktionel Træning Snatch 12mins to build to a tough weight: 2 Hang Squat Snatch 2 Overhead Squat […]
Station 28 – Funktionel Træning HOT START (Time) 4 Rounds for Time 200m Row/Ski 16 Alt Box Step ups 24/20″ […]
Station 28 – Funktionel Træning Bench Press Every 90sec x 4 Sets (12 min) 1st – 6 Close Grip Bench Press; […]
Station 28 – 1klasse – Sølsted Back Squat Each 2 minx 10 min 4 Back Squat @33X1 Quality – Strength […]
Station 28 – Funktionel Træning HOT START (Time) 4 Rounds for Time 10/8 Cal Air Bike 16 Alt Long Step Walking […]
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