Station 28 – Funktionel Træning Barbell Aerobic Prep (Calories) 12min AB for Cal *Every 3 min, starting at 0:00: 6 […]
Station 28 – 1klasse – Sølsted Back Rack Lunge (EMOM x 8 min 1. 6 Back Rack Reverse Lunge R […]
Station 28 – 1klasse – Sølsted Shoulder Press (EMOM x 16 min 1. 8 x 1-1/4 Barbell Strict Press 2. […]
Station 28 – Funktionel Træning HOT START – Aerobic Muscle Endurance (Time) 5 Rounds 10 Pike Strict HSPU 10 Dumbbell […]
Station 28 – Funktionel Træning Barbell Complex E2MOM x 4 Sets 3 Kang Squat 3 Good Morning 3111 3 Back Squat […]
Station 28 – 1klasse – Sølsted Back Squat Each 2 minx 10 min 5 Back Squat @33X1 Quality – Strength […]
Station 28 – Funktionel Træning Cardio Onsdag (Time) 40 min AMRAP 5 Rounds 6 Cal AB 6 DB Hang Clean […]
Station 28 – Funktionel Træning HOT START (4 Rounds for time) Every 3mins x 4 20 Hollow Rocks 15 Jump […]
Station 28 – 1klasse – Sølsted Bench Press Every 90sec x 4 Sets (12 min) 1st – 6 Close Grip Bench […]
Station 28 – Funktionel Træning Snatch Each 90 sec x 8 Set (12 min) 1 Power Snatch 2 Squat Snatch *Start lavt i vægt og […]
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