Station 28 – Funktionel Træning

Barbell Complex

E2MOM x 4 Sets

3 Kang Squat

3 Good Morning 3111

3 Back Squat 3111

Back Rack Drop Lunge

Every 75sec x 4 Sets (10 min)

1. 4 Back Rack Drop Lunge L; 20X1

2. 4 Back Rack Drop Lunge R; 20X1

Conditioning – Timed Triplets (AMRAP – Reps)

12mins AMRAP

2 Box Jump Over Clear the Box 30/24″

4 Hang Power Clean 50/35 – 70/45

6 Strict Toes to Bar