Station 28 – Funktionel Træning

HOT START – Aerobic Muscle Endurance (Time)

5 Rounds

10 Pike Strict HSPU

10 Dumbbell Bent Over Row (light)

20 Down Ups

Push Press

E1:45MOM x 5 Sets (17:30 min)

1. 2 Push Press @10X3

2. 8 Chin Ups

Conditioning – Upper Body Density (2 Rounds for reps)

8mins AMRAP

200/160m Row

12 Dual KB Bent Over Row 24/16

rest 2mins

8mins AMRAP

500/400m AB

20m Mixed KB Rack Overhead Carry