Station 28 – 1klasse – Sølsted

Shoulder Press (EMOM x 16 min
1. 8 x 1-1/4 Barbell Strict Press
2. 10 Seated Plate Front Raise
3. 10 DB Overhead Triceps Extension
4. Pause)

Conditioning – Interval Format (No Measure)

Every 2mins x 3 Sets

12/9 Cal Row

8-12 Parallette Push Ups

Every 2mins x 3 Sets

8/6 cal Air Bike

16Gorilla Row