Station 28 – 1klasse – Sølsted

Back Rack Lunge (EMOM x 8 min
1. 6 Back Rack Reverse Lunge R
2. 6 Back Rack Reverse Lunge L)

Quality – Strength Balance (No Measure)

EMOM x 8 min

1. 10 Bent Over PlateReverse Fly

2. 10 Straight Arm Banded Lat Pull Down

Conditioning – Extended Format (No Measure)

For Time:

12-10-8-6-4

Strict Knee to Elbow

*After each round complete 6Cal Row

For Time:

14-12-10-8-6

Wall Balls

*After each round complete 4Cal Air Bike

*Køre to og to, en starter med Cal og den anden med øvelsen.