Station 28 – Funktionel Træning

Barbell Aerobic Prep (Calories)

12min AB for Cal

*Every 3 min, starting at 0:00:

6 Front Squat (Øg kg hver set)

6 (wtd) C2B Pull Ups @30X0

POWER 25 – Squat Horz Pull Breath (Time)

Part 1

For Time

750/600m Row

+

15-12-9

Thruster Rx:30/20 – Rx+:40/30

Kip Pull Ups

*12min Time Cap

-3 min Rest-

Part 2

Every 2 min x 5 sets

12/10 Cal Row

7 Pendlay Rows Rx: 30/20 Rx+:50/35

5 Overhead Squats Rx: 30/20 Rx+:50/35