Station 28 – Funktionel Træning

HOT START (Time)

4 Rounds for Time

10/8 Cal Air Bike

16 Alt Long Step Walking Lunges

20 Band Pull Aparts

Back Squat

EMOM x 16 min

1. 8-10 Back Squat @55%

2. 4-6 Goblet Box Pistol Negative L @31A1

3. 4-6 Goblet Box Pistol Negative R @31A1

4. Pause

Conditioning – Aerobic Power Chippers (Time)

For QUALITY

1600-1200-800m

Air Bike

15-12-9

Front Squat 60/40 (Rx+:75/50)

Burpee C2B Pull Ups (Rx+: 12-9-6 Burpee BMU)

*Time Cap – 18mins

Rx:60/40

Rx+:75/50