Station 28 – Funktionel Træning Gymnastics Conditioning (3 Rounds for time) Rx: at 00:00 For Time: 15/12 Cal Air Bike […]
Station 28 – Funktionel Træning Strength & Gymnastics Conditioning (No Measure) min 0-8: EMOM x 8 1: 4 Box Back […]
Station 28 – 1klasse – Sølsted Opvarmning (No Measure) YGIG x 2 Rounds each 20 Band Pull Apart 15 DB […]
Station 28 – 1klasse – Sølsted STRENGTH (4 Rounds for weight) Every 45 Sek x 4 Sets (12 min) 1: […]
Station 28 – Funktionel Træning Torsdags Tons (5 Rounds for time) Alfabet Suppe Every 7 Min x 5 Sets A: […]
Station 28 – Funktionel Træning Back Squat Every 2:30 Min x 6 Sets 1: X Back Squat @30X1 + 8 […]
Station 28 – Funktionel Træning Squat Snatch Every 30 sek x 20 set 1 Squats Snatch, 2 sek pause in […]
Station 28 – 1klasse – Sølsted DB Cyclist Suitcase Squat (6 Rounds for weight) Every 1:30 Min x 6 Sets […]
Station 28 – 1klasse – Sølsted STRENGTH (4 Rounds for weight) Every 45 Sek x 4 Sets (12 min) 1: […]
Station 28 – 1klasse – Sølsted Dual DB Sumo Deadlift (5 Rounds for weight) Every 2 Min x 5 Sets […]
Seneste kommentarer