Station 28 – Funktionel Træning

Squat Snatch

Every 30 sek x 20 set

1 Squats Snatch, 2 sek pause in catch @65-70%

Deadlift

Every 2 Min x 5 Sets

2 Deadlift, 30X1 @77-82%, eller 2-5 kg tungere end du sluttede sidste 4 ugers program. Hvor vi kørte 3 reps

Gymnastics Conditioning – Push & Pull (Time)

You Go, I Go

6 Rounds (3 Rounds each)

2 Rope Climbs OR 6 Mixed Grib Pull Ups

2 x 7m HSW OR 4 Wall Walks

20 Cross Over Single Unders OR 50 SU

*Partner: SB Hold On Shoulder (Skift side hver runde)

Time Cap: 15 min