Station 28 – Funktionel Træning

Back Squat

Every 2:30 Min x 6 Sets

1: X Back Squat @30X1 + 8 DB Bench Press

2: X Back Squat @30X1 + 8ea SA DB Row

Opvarmning:

Set 1: 8 reps @50%

Set 2: 5 reps @60%

Working Sets:

Set 3-6: 2 reps @77-82%

Conditioning – Midline (No Measure)

EMOM x 20-24 min

1: 8-10 Cal Air Bike

2: 15-20 V-Ups

3: 4 HEAVY SB Cleans 45/30 – 68/45

4: Rest