Station 28 – Funktionel Træning Gymnastic Strength (No Measure) Gymnastic Mucsle Endurance (No Measure) Gymnastic Conditioning (No Measure)
Station 28 – 1klasse – Sølsted Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek […]
Station 28 – Funktionel Træning Warm Up (Lunge & Press) (No Measure) EMOM x 9 min 1: 6ea KOT Split […]
Station 28 – Funktionel Træning Gymnastic Strength (No Measure) Gymnastic Mucsle Endurance (No Measure) Gymnastic Conditioning (No Measure) 1500m Devil […]
Station 28 – Funktionel Træning Gymnastic Strength (No Measure) Gymnastic Mucsle Endurance (No Measure) Gymnastic Conditioning (No Measure)
Station 28 – 1klasse – Sølsted Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 […]
Station 28 – 1klasse – Sølsted Warm Up (FBB Upper) (No Measure) 3 Rounds 15 sek Cardio Sprint 20 Mountain […]
Station 28 – Funktionel Træning Gymnastic Strength (No Measure) Gymnastic Mucsle Endurance (No Measure) Gymnastic Conditioning (No Measure)
Station 28 – Funktionel Træning Warm Up (Lunge & Press) (No Measure) EMOM x 9 min 1: 6ea KOT Split […]
Station 28 – Funktionel Træning Gymnastic Strength (No Measure) Gymnastic Mucsle Endurance (No Measure) Gymnastic Conditioning (No Measure)
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